Boston Bound focuses on proven training techniques, tips, and watch-outs that will improve your chances to qualify for the Boston Marathon or perform to your best ability at similar distance races. In addition to the core focus of a marathon training schedule, this book provides valuable advice on proper clothing, nutrition, injury prevention, race preparation, strength conditioning, motivation, the selection of the qualifying venue itself and much more. Even if you are not planning to run Boston or may have already had the privilege, you may still find sections of this book that will complement elements of your existing training program.
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About David Venable

David Venable, a six time Boston Marathon finisher, has completed over 50 marathon/half-marathon events.   David started his running career at the age of 39, and has since finished in the top 1% at distances from the 10K to the marathon at major venues.  With experience in running marathons coast to coast as well as running in the extremes of Death Valley, Venable has compiled excellent experience applicable for marathoners that are seeking improvement. With the running success that Venable attained combined with his studies of the sport, he has since been compelled to coach other runners to personal bests and Boston qualification(s).
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Excerpt from the Book

It is a common occurrence for a runner to compete in a half or full marathon and hear the word Boston mentioned or see someone wearing the coveted shirt or jacket indicating their year of duty. Read more

$14.95 / Perfectbound
ISBN: 9781457501395
214 pages

$26.95 / casebound hardcover
ISBN: 9781457504136
214 pages

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